Tai Chi For Cancer This is the word that strikes fear into the heart of all of us, yet in this modern day world most of us know someone who is affected by it. Although there are many different types of cancer, my late Master wrote that cancer is caused by very low energy levels indeed, so the first thing we need to do is look at ways of improving your energy levels. The LFA do not possess a magic wand, we can only explain what we have to offer, there are choices to be made and these are up…
Archive for 2012
Tai Chi For Cancer
Thursday, January 26th, 2012 at
4:38 pm
Tai Chi For Panic Attacks
Thursday, January 26th, 2012 at
4:37 pm
Tai Chi For Panic Attacks If you are currently suffering from panic attacks, there are some questions you need to answer. How important is it to you to have your life back? Are you prepared to make changes to your diet? Are you prepared to devote some of your time to practise gentle movements? Panic attacks are becoming more common place in our stressful society and can strike even the most physically fit amongst us. However just because you are physically fit on the outside does not mean you are healthy on the inside. The symptoms of hyperventilating make the…
Tai Chi For Menopause
Thursday, January 26th, 2012 at
4:34 pm
Tai Chi For Menopause This can be a devastating time for women, our bodies are changing whether we want them to or not. With menopause can come hot flushes, aching joints, bloating, lack of sex drive to name but a few. Now to add to it all the media is full of the added risks of taking HRT. Sometimes life feels like an emotional roller coaster, and getting through the day is hard for us and the people who make up our world. Interestingly enough in China where women eat soya, chickpeas and other beans and pulses. The effects of…
Tai Chi For Stress
Thursday, January 26th, 2012 at
4:25 pm
Tai Chi For Stress Stress seems to develop in every walk of life, in this modern day world of rush, rush, rush. We need to take some time out for ourselves and LFA Tai Chi is ideal for this. When you walk into an LFA class for the first time you are greeted with a smile and you are the most important person. We don’t tell you to relax, we show you some simple movements, your mind is pleasantly occupied with where to place your hands and feet and suddenly you find your self smiling. Completely forgetting the worries you…
Tai Chi For Knee Problems
Thursday, January 26th, 2012 at
4:24 pm
Tai Chi For Knee Problems If your knee joints are swollen I suggest that you apply a cabbage poultice. Simply cut out the thick stem out of a large cabbage leaf, iron the it on both sides with a hot iron. Apply to the swollen area and secure it with a bandage. Then go to bed with the cabbage in place, remove the poultice the following morning. Most people find that the application needs to be repeated on a regular basis. The application of a ginger compress is also an excellent form of pain relief. The Taoist Walk is another area…
Tai Chi For Testosterone
Thursday, January 26th, 2012 at
4:21 pm
Tai Chi For Testosterone Testosterone is something which is usually laughed and sniggered at, yet the simple fact is that it is something which affects all of us (whether male and female), sooner or later. The most commonly recognised side effect is a lower sex life, and although it is sometimes accepted as a matter of cause in older men it can affect men of all age groups. If you are experiencing difficulties in this area, then something is amiss. Your body may be functioning quite well in other areas. However you need to look closely at your life style….
Tai Chi For Fertility
Thursday, January 26th, 2012 at
4:19 pm
Tai Chi For Fertility Starting a Family should be a happy pleasurable time, if you are reading this you could be experiencing problems. We offer you easy to follow advice, which will improve the quality of your health. The video clip shows a breathing exercise which I suggested to one of my students. You should practise it every day along with the breathing exercises featured on our page for stress and on our page for panic attacks.Take the time to study the clips and follow the written instructions, the exercises need to be practised by both partners twice daily. An old…
Tai Chi For Pregnancy
Thursday, January 26th, 2012 at
4:16 pm
Tai Chi For Pregnancy We offer really positive help and advice for Mother’s to be, the movements of our Form set ensure that your baby grows in an environment of harmony. The movements are gentle and ensure that no strain is placed on your body. When you practise our Tai Chi Form you are giving the whole of your body a complete work out I personally have taught many Mother’s to be over the years and each one of them has gone on to have a happy, healthy contented baby. Morning Sickness:- A natural remedy is to suck on a…
Tai Chi For Asthma
Thursday, January 26th, 2012 at
4:12 pm
Tai Chi For Asthma Today more than at any other time that I can remember, I see people walking a round with inhailers. We find in our classes that after practising LFA Tai Chi for several weeks, most people find they no longer need to use their inhailers. We still encourage our students to carry them round with them. However the results are very encouraging, and come about by the specialised breathing techniques we are able to teach. Diet is another important aspect and by eliminating certain foods and adding others people have found that the quality of their health…
Tai Chi For MS
Thursday, January 26th, 2012 at
4:08 pm
Tai Chi For MS Please remember there should be no strain when practising any part of LFA Tai Training. If you are unsure please consult your doctor. I have witnessed many people with various stages of MS improve from practising LFA Tai Chi. Below are the four main stages that I have taught and helped people with. 1ST Stage – Balance. How is your balance? The gentle movements of our Tai Chi Form help to improve your balance and co –ordination. 2nd Stage – Numbness. Do you have lack of feeling in part of your body? We teach specialised breathing…
