Exercise Through Tai Chi For The Elderly Tai Chi has traditionally been thought of as an exercise for the elderly and although this is not entirely true because Tai Chi is suitable for all age groups. Tai Chi is certainly beneficial for the elderly for many reasons, the most obvious one is that the movements are soft and gentle and they may be practised without placing a strain on the body. In the West we are experiencing an aging population, with people living longer than ever before. Science has made remarkable leaps forward and Western medicine is able to prolong…
Archive for January, 2012
Exercise Through Tai Chi For The Elderly
Thursday, January 26th, 2012 at
3:37 pm
LFA Tai Chi Improves Your Energy Levels
Thursday, January 26th, 2012 at
3:32 pm
LFA Tai Chi Improves Your Energy Levels Car owners know that if they do not fill their car with the correct fuel then it will not work properly. If you use public transport, it will not work unless it has the correct fuel and is well maintained. The question to be asked is how much attention do you give to your body? Are you trying to run an unleaded engine on four star petrol? Your body’s internal energy (Chi Energy) is a vital ingredient in maintaining a healthy body. Your Chi energy can be improved by practising the T’ai Chi…
Tai Chi – The Essence Of LFA
Thursday, January 26th, 2012 at
3:28 pm
Tai Chi – The Essence Of LFA The essence of LFA Tai Chi Health Arts is to help everyone re–awaken, develop and amplify their energy healing centre by doing tai chi. An easy way to find your energy centre is to put the end of the thumb of the right hand on top of your navel, laying the remainder of your fingers flat against the abdomen. Now place a finger from the left hand against the little finger of the right hand. Take the right hand away and the position of the left finger marks your chi energy centre. If…
What Is Tai Chi
Thursday, January 26th, 2012 at
3:26 pm
What Is Tai Chi The answer to this question lies in another question, “What are you looking for?” If you are not happy with any area of your life today, then Tai Chi can help you. I have been studying and teaching the tai chi Health Arts for over twenty years. During this time I have learnt that the answer to all questions lies within each of us. The above may sound like a bold statement, yet it is based on facts handed down over the centuries. Because of the vast variety of benefits available to everyone who practises tai…
