Tai Chi forms we teach

LFA Tai Chi Health Arts is made up of a number of different tai chi sets and over 3000 specialist breathing exercises and K'ai Men (Taoist yoga). Click each of the buttons below to see a few movements from some of the t'ai chi sets. Please wait a few moments for the video to load.

When practicing LFA Tai Chi, it is important that each person listens to their own body. There should be no pain or strain at any time. Exercises can be adapted for anyone with physical limitations.

Every LFA Tai Chi class should always start with a gentle warm up. Beginners are welcome to join a class at any time. Click on 'class details' to see our class timetable.