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Memory is a subject that is still very much contested and investigated by a myriad of different psychological, social, and neurological ontologies. Science cannot prove, but it can provide empirical evidence to support claims which seek to explain the biological processes involved in Memory; and how the scientific community thinks it works based on the evidence available at the time. This paper specifically uses biological psychological ontologies; Cognitive and Neuropsychology as T’ai Chi is arguably a cognitive and biological process.

To start to give context, memory as a biological process can be understood by a variety of empirically evidenced biological, developmental, and cognitive theories (Sheehy, 2016; Kaye and Tree, 2016). The basis of memory is understood as an event, stimulus, or knowledge, which is encoded within the brain, stored, and then retrieved later. Conscious memory has a variety of forms cognitively. Episodic memory refers to specific details of ones life. We also have Semantic and Spatial memories which are declarative (conscious recall). Unconsciously, we also have non-declarative learned skills like T’ai Chi, and explicit or implicit memories which are thought to influence who we are as individuals, and the way we portray ourselves socially within a shared society.

T’ai Chi, according to the evidence, starts off as a short-term spatial memory. Spatial, because your body is doing something physical, and you are moving around a physical environment. This spatial memory encodes (records) your ability to practice in a familiar location, facing a familiar way. When we change our environment, say by moving from your preferred spot in the hall to even a slightly different spot one meter away or by facing another direction, we effectively need to make a new spatial memory, regardless of having learned the movement successfully before (Kaye and Tree, 2016, Tulving, 1985, 2002).

When we first start learning a skill like T’ai Chi and storing spatial memories, we eventually move over from short term memory into long term memory. This can be described colloquially as muscle memory, procedural memory, or scientifically as nondeclarative memory. Nondeclarative memory is an explicit, or implicit memory that we hold, but do not consciously recall, like driving on “auto pilot.” Once you are a seasoned practitioner you will experience a stimulus (in this case, often the music, or “prepare”) and unconsciously your non declarative memory will activate, and you find yourself stepping to the left and sliding into eagle stance. This is true of all the movements as you learn them. However! Sometimes you will find similar movements activate your spatial short-term memory, confusing the stimulus, and you end up enacting a slightly different movement. This is normal, it is your executive function malfunctioning, meaning your nondeclarative memory attention has been diverted, and it tried to compensate with a declarative memory, albeit incorrectly. Remember, memory is FAR from infallible, it is highly subjective, and influenced by everything inside and around you at all times.

Executive function can be most easily described as your biological Random Access Memory which regulates cognitive functioning. Simply, our brain can only do so much at once, we physically cannot multitask (all genders) we can only flick our attention between tasks (Kae and Tree, 2016; McLeod, 2022). This becomes a challenge in T’ai Chi when we try to remember how to breathe properly, stances, posture, counting for seven, making our movements fluid, and remembering which movement is now and next to the Nth degree. Cognitive functions neurologically are an electrical communications network, and contention is a real thing when there’s too much communication in the brain! Those communications are enabled by mRNA which take signals from DNA (in this case muscles) to the relevant receiving cell (in this case neurons in a variety of brain regions) (Gaito, J,1963; Wang, 2012; Puthanveettil, 2013). When creating a declarative memory or recalling a nondeclarative memory, the mRNA (messenger neuron) is thought to build a set of proteins which represents those three movements you just learned. With practice those proteins are reinforced as they are recalled, and used, and recalled again; a strong protein (Neurogranin) formation is the nondeclarative memory, which is the unconsciously recalled T’ai Chi skills.

This change from declarative to non-declarative helps free up our executive function and allow us to learn more movements as our training progresses. That is also why, its important to learn movements correctly the first time, because its extremely hard to modify those proteins once established!

Finally, it’s salient to explain, that there are MANY regions of the brain that are activated during T’ai Chi, or indeed any physical or mental skill. Evidence suggests that the right/left brain theory maybe just a myth (Tree, 2015; Harrison. G, Ness. H and Pike. G 2016; Shmerling, 2022). This is because our brains are very Neuroplastic, meaning that if a part of it is damaged, we can and will adapt without it if there is enough brain left to reroute (Tree, 2015, 2016). Cognitive Neuropsychological research has investigated memory extensively, particularly Amnesia, Alzheimer’s, and other neurological conditions, and it is thought that depending on the type of memory, what it entails (where, who, when, what) there are interacting regions of the brain, rather than any one area which is recorded as activated under fMRI and BOLD assessments. Simply (though a little reductionist), T’ai Chi will likely be activating the Hippocampus and Medial Entorhinal Cortex (MEC) as they are key brain areas for spatial learning and memory. Place cells in Hippocampus fire whenever an animal is located in a specific region in the environment (explaining why changing our orientation during the form can be mind bending) (Grosberg and Pilly, 2012: Kaye and Tree, 2016).

In conclusion, the brain is and will be quite hard to understand until our technology becomes as clever as the brain itself, we can only make claims based on the evidence we have collected thus far, and much of that contradicts previous studies for a plethora of reasons not least because physiologically and psychologically we are all incredibly unique. But for the purpose of understanding T’ai Chi, it’s fine enough to know that our memories are encoded as deliberate conscious and spatial, with practice they become unconscious, less deliberate but easily confused if unfocused, and can be challenged not only with additional movements, breathing or vocalising (which uses our executive function) but with even a very slight change in environment.

Written by:

Freya Lucy Elizabeth Cowin

BSc (Hons) Psych, GMBPsS

Full References:

Gaito, J. (1963) “DNA and RNA as memory molecules. Psychological Review, 70(5), 471–480.” [Online] Available at URL https://psycnet.apa.org/record/1964-03798-001 (Accessed 21/1/2023)

Harrison. G, Ness. H and Pike. G (2016) Chapter 3: Memory in the real world’ in Ness. H Kaye. H, Stenner. P (eds) ‘DE300 Investigating Psychology 3’, Oxford, Oxford University Press/Milton Keynes, The Open University, pp -103-150

Kaye. H and Tree. J (2016) Chapter 2: Investigating memory: Experimental and clinical investigations of remembering and forgetting’ in Ness. H Kaye. H, Stenner. P (eds) ‘DE300 Investigating Psychology 3’, Oxford, Oxford University Press/Milton Keynes, The Open University, pp -1-48

McLeod. S (2022) “Working Memory Model” [Online] Available at URL https://www.simplypsychology.org/working%20memory.html (Accessed 21/1/2023)

Praveen K Pilly 1, Stephen Grossberg (2012) “How do spatial learning and memory occur in the brain? Coordinated learning of entorhinal grid cells and hippocampal place cells” [Online] Available at URL https://pubmed.ncbi.nlm.nih.gov/22288394/#:~:text=The%20hippocampus%20and%20medial%20entorhinal,specific%20region%20in%20the%20environment. (Accessed, 20/1/2023)

Puthanveettil, S.V (2013) “RNA transport and long-term memory storage” [Online] Available at URL https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917979/ (Accessed 21/1/2022)

Sheehy. K (2016) ‘Chapter 5: Developmental psychology cognitive development and epistemologies’ in Ness. H Kaye. H, Stenner. P (eds) ‘DE300 Investigating Psychology 3’, Oxford, Oxford University Press/Milton Keynes, The Open University, pp -1-48

Shmerling.R.H (2022) ‘Right brain/Left brain, right?” [Online] Available at URL https://www.health.harvard.edu/blog/right-brainleft-brain-right-2017082512222 (Accessed 21/1/2023)

Tree. J (2015) ‘Chapter 6: How does my brain work? Neuroscience and plasticity’ in Capdevila. R, Dixon, J and Briggs. G (eds) ‘DE200 Investigating Psychology 2: From cognitive to biological’, Oxford, Oxford University Press/ Milton Keynes, The Open University, pp 276-320

Wang. W et al (2012) “MicroRNAs in learning, memory, and neurological diseases” [Online] Available at URL http://learnmem.cshlp.org/content/19/9/359.short (Accessed 21/1/2023)

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Start slowly and practise along with the video tutorial for a few minutes each day until you are able to complete movements 1 to 10 without the aid of the video. Being able to remember and perform the movements independently adds greater health benefits.

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Practising in a class environment or along with a video tutorial makes it easier to stay in the moment.

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Did you know that a lot of aches and pains are caused by stress?

People often say that they are not stressed. However, I was taught in the beginning of my training that to raise one’s voice in anger is a sign of stress, along with frustration, jealousy, and tearfulness, these are all signs of stress.

Deep Breathing Techniques
Our deep breathing techniques calm and focus the mind helping to alleviate stress and anxiety. Try our Four Directional breathing exercise or the Flying Fox breathing exercise if you are feeling stressed or anxious. Both exercises only take a few minutes to practice but both have lasting results. Learn both exercises via The Free Subscription area of our website.

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Chee Soo was involved as a fight choreographer with the cult TV series The Avengers during the 1960s.  Here is one of the  publicity photographs of him with Ray Austin (himself a Black Belt third dan Kung Fu Master and pupil of Soo’s) and actress Diana Rigg.  The photo was probably taken around 1967. Chee Soo brought Kung Fu before a western audience years before Bruce Lee had even been heard of.

Learning the Lee Family Health Arts has enabled me to be the best I can be physically and mentally.  I enjoy good health and have the stamina to fulfil my goals.

Between the 12th and 13th of June 2017 I broke the Guinness Book of World Records for continually practising T’ai Chi for 28 hours 59 minutes. The event took place Hull raising over £6000 for charity.  

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If they cure your arthritis, balance your high blood pressure, cure your back pain etc. Then thats great. The question has to be asked what happens when the pills don’t work? Or your body retaliates with side effects from the pills you are taking. 

The LFA Health Arts are not in competition with Western medicine, our NHS do a fantastic job. 

We teach you the means to help yourself, this in turn helps to take the strain off the NHS.

The wonderful health giving movements of our T’ai Chi and Yoga style exercises, help to keep the joints mobile without strain.

However if you are truly interested in improving the quality of your health the Chang Ming diet can help. At first glance the diet may appear a little severe.  Like anything else with a little practise, it becomes easy. You will find your life takes on a whole new vibrance and you will have a lot more energy.

I personally follow the diet, do I ever break it? The true answer is yes (we are all only human). The important thing is if you waver, pick yourself up and get back on the diet.

Over the years I have learnt that if I eat tropical fruit or tomatoes my joints start to hurt. So to me the answer is simple, I don’t eat them.

Has my world stopped turning because I don’t eat certain foods? On the contrary, I have found that I have an abundant supply of energy. My weight has stabilised to a level were I feel happy about myself.

The Chang Ming diet was bought out of China in the late nineteen thirties. It is not a sliming diet although it can be. It is a diet that works on your health from the inside, a terrific combination when practised along side our T’ai Chi.

For a person who truly wishes to connect the mind, body and spirit it is an essential part of our arts.

My late Master often helped people when they had no where else to go. The first question he always asked was are you on the Chang Ming diet. If the answer was no, he would tell them to come back when they had been on the diet for three months. When I was a student, I use to think this was harsh. With the passing of time, I realise that you can’t help someone unless they are prepared to take the first steps to help themselves.

The LFA is a tremendous Health Art, of course you can gain from practising part of the arts. From a personal point of view I know that I would rather have the full package.  Full details of the Chang Ming diet can be found in the LFA Chang Ming Book along with sample recipes.

Whatever you decide to do,  we wish you well and stay safe.

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